What vitamin needs do active younger women need?

Importance of vitamin D and Calcium

Younger active women may have unique vitamin needs. Calcium and vitamin D are important for active women so that they don't get any stress fractures. This is even more important if exercise levels are rapidly increasing from nothing. It's too much, too fast, and the bones can't handle it. Bones can become tired under such stress. After awhile, this stress can build up and cause the bone to crack. Be especially careful of bone stress of the lower legs.

Doing the same activity over and over again such as running, basketball, gymnastics or tennis are hard on the bones. Women are also more likely to suffer from bone fractures from high impact activities.

Vitamin D and Calcium supplements are good sources to maintain a healthy bone structure and cardiovascular system.